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6 Best Six Packs Abs Exercises | Body Muscles Building Exercises

The importance of six packs exercises can not be over emphasize, most people believe that they have nothing to do with it while some take their time to make some body muscle exercise. Although, some may like to do other exercise, well its nice since its a way to weaken the muscles and get a flat belly. Preferably, it will be nice to do it with these best six packs Abs exercises you will see below.

Moreover, it should be noted that these  best six packs Abs exercises are not only for guys, they are for both guys and ladies, its all left for you to decide the kind of six packs exercise to focus on. someone may try to do all but with a great means to achieve six packs. Try do them and believe me you will build them within a week.see them here.

Here List of Top And Best Six Packs Abs Exercises

Body Muscles Building Exercises for six packs Abs;

  • Pull Ups

pull ups

 

Pull ups is a great exercise that enables you to build a six pack. To achieve this all you need to do is to get a pull up stand and grip on it,space in a little bit wider than your shoulder width.The next step is to keep your shoulder blades back, bend your legs behind you, and flex your core.

Then pull yourself up until your collarbone is at the same height as the bar. thereafter you can lower yourself down and pull yourself up again. Try lifting yourself ups and downs about 20 seconds. Hence you tend to develop six packs.

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  • Side Bridges

 

logo: side brigde

Side bridges is a the six pack exercise that seems hard at first, but its as easy as you think when you adapt to the techniques. The first procedure is to Lie on your side and lift up your body using your feet and forearms.

Secondly, Still hold the same position, repeat it with the other side of your body. You should try and make each repeat last for over 20 to 50 seconds.

 

  • Bicycles

jack knives

Bicycles is an exercise for building core muscles and six packs abs. The first thing to do is to Lie on the ground and place your hands behind your head. After you must have got into the position raise your right leg up, then bend your knee closer to your face.

Then move your body forward so that your left elbow, and whole upper body, will turn and enable you to touch your right knee. on the other hand, letting them touch both your knees and elbows maximum effect do between 20 and 50 second.

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  • Jack Knives

jack knife

jack knives is made easy to get extreme six parks workout. Try to do this by laying on the floor and lay your arms on your head. Then gently bring your arms and legs up so that they meet each other at angle 45 degree, as in the image above.

Then lower your body back down to the starting position gently and begin the process again and again, then you are go to go.

 

  • Stomach vacuums

Stomach vacuums

When doing the Stomach vacuums is an important way to help your muscles, although among the simplest. This exercise is can be done almost environment. To achieve this just stand straight up and put your hands on your waist.

Then breath out. After that expand your chest as much as possible and then bring your belly in as far as you can then hold this position. Breathe out, then hold on. Try it as often then are sure to build muscles  on abdomen as much as possible.

 

  • Planks

plank

Planks is easy to learn, but heard to master. They are also best for building a strong muscles abs. To maintain this get into the pushup position, place your elbows under your shoulders and bend at 90 degrees. All your weight will be on your forearms. Your back should be on a straight line for as long as you can. keep in touch over one minutes.

 

These above are 6 best six packs Abs exercises is recommended to enable you to  build your muscles and carves. Try it and you will see what we are talking about. Haven tried these or any one of them give your testimonies. Good luck!

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